Could low D3 or B12 be behind your slump?
Every nutrient that we consume plays a specific role in keeping us healthy, including vitamins D3 and B12. From regulating energy levels and mood to boosting immunity and maintaining cognitive…
The powerful link between vitamin D3 and vitamin K2
It’s no surprise that there are numerous elements at play within our bodies, working seamlessly to carry out daily functions. This includes everything from various organs constantly in communication with…
Better together: Vitamin D3 and calcium
Vitamin D3 and calcium are often mentioned together when it comes to bone health, but have you ever wondered why? The answer lies in a unique synergy that occurs between…
Better together: Vitamin D3 and calcium
Vitamin D3 and calcium are often mentioned together when it comes to bone health, but have you ever wondered why? The answer lies in a unique synergy that occurs between…
Buddha bowl dish with chicken fillet, brown rice, avocado, pepper, tomato, broccoli, red cabbage, chickpea, fresh lettuce salad, pine nuts and walnuts. Healthy balanced eating. Top view
How much vitamin D should I be taking?
According to the Vitamin D Council, vitamin D is essential to bone health and researchers say that the "sunshine vitamin" plays a vital role in many other areas of health as…
Why am I so tired all the time?
How often do you find yourself struggling to get out of bed? Do you constantly feel like you’re running on fumes day in and day out? Feeling tired all the…
Why Vitamin D? All the health benefits and more!
Are you taking your vitamin D? Also known as the sunshine vitamin, vitamin D is responsible for hundreds of functions in the body. While this vitamin may appear easy to…