
Buddha bowl dish with chicken fillet, brown rice, avocado, pepper, tomato, broccoli, red cabbage, chickpea, fresh lettuce salad, pine nuts and walnuts. Healthy balanced eating. Top view
How much vitamin D should I be taking?
According to the Vitamin D Council, vitamin D is essential to bone health and researchers say that the "sunshine vitamin" plays a vital role in many other areas of health as…