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Buddha bowl dish with chicken fillet, brown rice, avocado, pepper, tomato, broccoli, red cabbage, chickpea, fresh lettuce salad, pine nuts and walnuts. Healthy balanced eating. Top view

How much vitamin D should I be taking?

According to the Vitamin D Council, vitamin D is essential to bone health and researchers say that the "sunshine vitamin" plays a vital role in many other areas of health as…

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